My son Larry Borins who is a psychotherapist and social worker is offering a new Mindfulness workshop that combines Mindfulness and Cognitive Behaviour Therapy (CBT) . There is only a few spots left. For more info, please visit THE MINDFUL WAY.

You can order ‘A Doctor’s Guide to Alternative Medicine’ from melborins.com or Indigo.ca.

Mindfulness-Based Stress Reduction (MBSR) is a program founded by Jon Kabat-Zinn in 1979 in the Department of Behavioural Medicine at University of Massachusetts Medical Center. Patients were taught to develop non-judgemental, moment-to-moment awareness of thoughts, feelings, and body sensations through a number of mind-body practices. Many subsequent programs have been modeled on this one, and a number of research studies have shown the approach useful for many divergent conditions.

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