Note: this article was originally published at FAMILYLAWYERMAGAZINE.COM
You don’t realize how important a good night’s sleep is until you can’t get one. It has been said that between 15-35% of adults have sleep problems and up to 50% of people over the age of 65 have sleep complaints. Many with chronic or continued insomnia report decreased feelings of well-being during the day, including decreased attention, energy, and concentration and an increase in fatigue and malaise. This causes considerable impairment in social, occupational and other areas of functioning. Chronic insomniacs also have 2.5 times more fatigue-related automobile accidents than good sleepers.
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