Medical Writing
I was invited to give a presentation on “Stress and Burnout in the time of Covid-19” at the Zaya COVID-19 Healthcare Conference. I hope you’ll find it interesting and informative.
Note: this article was originally published at FAMILYLAWYERMAGAZINE.COM
You don’t realize how important a good night’s sleep is until you can’t get one. It has been said that between 15-35% of adults have sleep problems and up to 50% of people over the age of 65 have sleep complaints. Many with chronic or continued insomnia report decreased feelings of well-being during the day, including decreased attention, energy, and concentration and an increase in fatigue and malaise. This causes considerable impairment in social, occupational and other areas of functioning. Chronic insomniacs also have 2.5 times more fatigue-related automobile accidents than good sleepers.
While the holiday season can be an exciting time to reconnect with friends and family, it can also cause stress and make healthy eating difficult. U of generic levitra cheap What causes hypertension? Family history Obesity Excessive alcohol intake Inactive lifestyle/lack of exercise A high salt and/or high fat diet High intake of caffeine Smoking and stress. Erection Problems see over here free prescription for levitra Men who have suffered from Peyronie’s Disease can feel that their penis is less sensitive to stimulation. Oh! You are a man over 35 years of age, research has shown that he starts losing his libido and inches towards infertility. buy cialis online It is perfectly safe to conclude that cheap cialis discover for info the option to buy ed drugs online is literally a boon in disguise. T’s Mel Borins and John Sievenpiper have some tips on how to enjoy the holiday season in a happy and healthy way. Read the article here.
Grief and loss are commonly encountered in family practice. Patients grieve the loss of loved ones, jobs, marriages, pets and even physical or psychological functioning. Patients may mourn the loss of their good health and seek comfort, understanding, respect, and especially hope.
I recently wrote a feature article for MedPage Today. A woman told me she saw her physician recently and, when she told him all the things she was doing to help herself. He told her he practices Western Medicine and that he does not believe in that stuff. Not a good conversation.
My son Larry Borins who is a psychotherapist and social worker is offering a new Mindfulness workshop that combines Mindfulness and Cognitive Behaviour Therapy (CBT) . There is only a few spots left. For more info, please visit THE MINDFUL WAY.
You can order ‘A Doctor’s Guide to Alternative Medicine’ from melborins.com or Indigo.ca.
Mindfulness-Based Stress Reduction (MBSR) is a program founded by Jon Kabat-Zinn in 1979 in the Department of Behavioural Medicine at University of Massachusetts Medical Center. Patients were taught to develop non-judgemental, moment-to-moment awareness of thoughts, feelings, and body sensations through a number of mind-body practices. Many subsequent programs have been modeled on this one, and a number of research studies have shown the approach useful for many divergent conditions.
Herbs have stood the test of time and for the most part herbs are quite safe, but they can cause problems if used inappropriately. In addition, many have side effects that people are not aware of.
You can order ‘A Doctor’s Guide to Alternative Medicine’ from melborins.com or Indigo.ca.
Depression is one of the most common problems I treat in clinical practice. Even though drug therapy and psychotherapy is effective at alleviating symptoms much depression remains undiagnosed and inadequately treated. Sometimes patients refuse to take medications. Oftentimes combining psychotherapy, medication and other treatment modalities give better results.
You can order “A Doctor’s Guide to Alternative Medicine” from melborins.com or Indigo.ca.
Humour is a powerful tool to improve communication and put people at ease. Victor Borge, the famous comedian once said, “Laughter is the shortest distance between two people.” Not only is laughter therapeutic, but laughter can be a way of uniting and uplifting us as human beings.
You can order ‘A Doctor’s Guide to Alternative Medicine’ from melborins.com or Indigo.ca.
Echinacea is one of the most commonly used herbs in North America. There are 9 known native species. Echinacea purpurea, Echinacea angustifolia, and Echinacea pallida are commonly used. The plant also goes by the name of purple coneflower, coneflower and American coneflower. The aboveground parts of the plant and roots are used fresh or dried to make teas and can be squeezed (expressed) to make extracts. Anecdotally, many of my patients rave about its ability to decrease or stop the symptoms of upper respiratory infections (URI’s).
A Doctor’s Guide to Alternative Medicine: What Works, What Doesn’t, and Why - Foreword by Dr. Bernie Siegel
Order the book here or Indigo.ca.
I was asked by The Canadian Journal of Diagnosis to write a monthly column about the science or evidence-based approach to Alternative Medicine. The Science of Alternative Medicine evolved from those original 33 articles. I share practical information about vitamins, herbs, acupuncture and other treatments that you could use in your life right away, especially if you understood their benefits and possible pitfalls.
"This brilliant book contains information and guidance that could change the course of many lives and give healers and patients options for healing of which they were unaware. I stand in deep gratitude for Dr. Borins sharing his wealth of knowledge with those who can benefit most."
--Alan Cohen, bestselling author of A Deep Breath of Life
Dr. Mel Borins is a family physician in private
practice and an Associate Professor in the Department of Family and Community Medicine at the University of Toronto. He is on active staff at St. Joseph's Health Centre.He taught Complementary and Alternative Medicine to the Medical Students at the Faculty of Medicine and has been the course director of many post- graduate courses in Complementary Medicine and Psychotherapy for physicians. He is author of the books “Go Away Just for the Health of It” "An Apple a Day- a Holistic Health Primer" and “Possibilities-The Pronoic Photosongbook”.
Dr. Borins has lectured in Canada, U.S.A., India, Japan, Indonesia, China, Taiwan, Korea, Sri Lanka, Australia and New Zealand on health and healing.
You can access a large number of articles by Dr. Borins at ResearchGate.net
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